Do All Broccoli Have Iron at melissaabeallo blog

Do All Broccoli Have Iron. broccoli is high in many nutrients, including fiber, vitamin c, vitamin k, iron, and potassium. Broccoli contains about 1 mg of iron per 100 grams.

2 Mindblowing Broccoli Stem Recipes Worth Your Time My Food Memoirs
from myfoodmemoirs.com

It might not be as high as in red meat, but it still. Although broccoli contains iron, your body does not. iron helps prevent anemia and protect your body from infection.

2 Mindblowing Broccoli Stem Recipes Worth Your Time My Food Memoirs

Do All Broccoli Have Iron Although broccoli contains iron, your body does not. There are various vegetables that are high in iron to help vegetarians and vegans maintain iron levels. Broccoli contains about 1 mg of iron per 100 grams.broccoli contributes iron to your diet, but the iron in these foods is more difficult for your body to absorb.